Zoe Bray Cotton Her Yoga Burn Secrets Review - - Is Zoe Bray Cotton 2016 System A hyped Product? Or does it really Help to Burn Fat with Yoga? Zoe Bray Cotton "Her Yoga Secrets" Review
Her Yoga Secrets with Zoe Bray Cotton promises to show you how to use yoga to manage your weight, boost immunity and tone your body.
Welcome to our review of yoga burn. There’s few reviews of yoga burn but our reviews on yoga burn (this video & her yoga secrets article are more in-depth.) Achieve Ultimate Female Body Transformation with Her Yoga Secrets. Yoga, the ancient practice of achieving body and mind connection is now widely used as an effective weight loss program. Women who want to shape their body while achieving inner peace prefer to do yoga compared to other types of exercises. Holding yoga poses boost your metabolism and reduce stress levels. However, the wrong practice of yoga can have a detrimental effect on your system. Yoga Burn is a brand new body transformation program created by Zoe Bray cotton, exclusively for women.
In Her Bray-Cotton Secrets, Zoe Bray-Cotton has truly perfected her own brand of yoga with this DVD. This is not for yoga purists and I'm a little tickled that anyone would even expect a traditional, authentic yoga practice from a Zoe Austin video!
But if you like a challenging (but not so hard that it's discouraging) workout incorporating the incredible strengthening and stretching benefits of yoga with fun new moves, then this is for you.
First off, this is by far the most beautiful indoor set on a fitness DVD and the visuals transform this from a workout into an experience (the gorgeous music doesn't hurt, either).
You will notice how Zoe avoids boring repetitions so often found in other power yoga DVDs; as a result, this DVD is packed with so many inventive variations of traditional yoga moves (like the "Eagle Crunch") that time just flies.
The fast pace of the DVD adds the benefits of cardio to what is essentially a full-body strengthening and stretching workout. The stretching moves are consistently intertwined within the strengthening exercises, so soreness is greatly alleviated (although attempting the crow pose was definitely too much for my wrists).
I generally do the entire program but I love the fact that it can also be done as four separate workouts (and although one targets legs and one targets abs, trust me when I say that you will feel your entire body engaged in these segments!).
I have dozens and dozens of other workout DVDs (including most of Zoe's) but I can't bear to do any besides Yoga Body Burn, Hit the Spot Pilates, and Body Burn Dance and Pilates (also by Zoe). Those three give me the most intense, all-encompassing workouts that my body needs and I am so addicted to them!
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